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All Spinal Column Pose, Merudandasana, Urdhva Upavistha Konasana, Upavistha Konasana B, Upward Seated Straddle Pose, Balancing Bear Pose

Simhasana word comes from the Sanskrit language where ‘Sinha’ means Lion and ‘Asana’ means pose or posture; hence, it means Lion pose yoga in English.

improve the posture and movement of the hips flexors, remove the stiffness from the quadriceps muscles, improving the mobility of the hip joints, strengthen the knee and ankle.

What it Means and How to Achieve it.
Spirituality gives inner strength to manage difficult situations and to keep smiling. Being established in the Self, your inner peace spreads outward,

A personality who completely detached From the illusion of senses pleasure. Who has a control over his mind and all the senses controlled under his command.

In the ancient time yoga was not popular as today. It has some certainty, which make the huge difference over modern and ancient yoga in the terms of social mindset.