100-Hour Yoga Therapy Certification Course Syllabus
Course Title: 100-Hour Yoga Therapy Certification
Duration: 4 months (flexible format: ( intensive modules)
Module 1: Foundations of Yoga Therapy (20 Hours)
Topics Covered:
•History and Philosophy of Yoga Therapy
•Difference between Yoga Therapy and General Yoga
•The Role of a Yoga Therapist: Ethics and Scope of Practice
•Introduction to Pancha Kosha Model
•Understanding the Gunas and Doshas in a therapeutic context
Practicals:
•Case studies and discussion
•Guided self-assessment using yogic models
Module 2: Anatomy and Physiology for Yoga Therapy (15 Hours)
Topics Covered:
•Basic and intermediate level of Anatomy. Anatomy of Musculoskeletal, Nervous, Respiratory, and Endocrine Systems
•Common Pathologies (e.g., arthritis, sciatica, asthma, diabetes)
•Biomechanics of Movement
•Pain Science and Neurological Conditions
Practicals:
•Body assessments and observation techniques
•Safe modifications and prop use
Module 3: Therapeutic Asana, Pranayama, and Meditation (30 Hours)
Topics Covered:
Therapeutic Asana Sequences for:
•Back Pain
•Joint Issues
•Stress and Anxiety
•Cardiovascular Support
•Breathwork Techniques (Nadi Shodhana, Ujjayi, Bhramari)
•Introduction to Meditation for Healing (Yoga Nidra, Mindfulness)
Practicals:
•Designing and practicing therapeutic sequences
•One-on-one adaptation work
•Meditation facilitation
Module 4: Psychology and Mental Health in Yoga Therapy (10 Hours)
Topics Covered:
•Yogic and Western views of mental health
•Addressing anxiety, depression, and trauma through yoga
•Importance of presence, listening, and rapport in therapy
•Yoga for emotional regulation
Practicals:
•Journaling and self-reflection exercises
•Compassionate listening role plays
Module 5: Assessment, Planning & Teaching Skills (15 Hours)
Topics Covered:
•Client intake and assessment process
•Creating personalized yoga therapy plans
•Safety considerations and contraindications
•Group vs. individual therapy sessions
•Documentation and follow-up
Practicals:
•Mock therapy sessions
•Peer-reviewed teaching practicums
•Feedback and refinement
Final Evaluation (10 Hours)
•Practical Teaching Demonstration
•Written/Oral Review
•Reflective Journal
The Joyful Ceremony of successfully completing Certification program.
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Hatha Yoga focuses on balance, flexibility, and breath control to calm the mind and strengthen body.
Power Yoga is a fast-paced, dynamic practice that builds strength, flexibility, stamina, and mental focus.
Ashtanga Yoga is a structured, vigorous practice linking breath with movement for strength and discipline.
Additional therapeutic yoga practices target specific health issues, promoting healing, relaxation, and overall well-being naturally.
