Yoga Therapy Course

The syllabus of yoga therapy course

100-Hour Yoga Therapy Certification Course Syllabus

Course Title: 100-Hour Yoga Therapy Certification
Duration: 4 months (flexible format: ( intensive modules)

Module 1: Foundations of Yoga Therapy (20 Hours)

Topics Covered:
•History and Philosophy of Yoga Therapy
•Difference between Yoga Therapy and General Yoga
•The Role of a Yoga Therapist: Ethics and Scope of Practice
•Introduction to Pancha Kosha Model
•Understanding the Gunas and Doshas in a therapeutic context

Practicals:
•Case studies and discussion
•Guided self-assessment using yogic models

Module 2: Anatomy and Physiology for Yoga Therapy (15 Hours)

Topics Covered:
•Basic and intermediate level of Anatomy. Anatomy of Musculoskeletal, Nervous, Respiratory, and Endocrine Systems
•Common Pathologies (e.g., arthritis, sciatica, asthma, diabetes)
•Biomechanics of Movement
•Pain Science and Neurological Conditions

Practicals:
•Body assessments and observation techniques
•Safe modifications and prop use

Module 3: Therapeutic Asana, Pranayama, and Meditation (30 Hours)

Topics Covered:
Therapeutic Asana Sequences for:
•Back Pain
•Joint Issues
•Stress and Anxiety
•Cardiovascular Support
•Breathwork Techniques (Nadi Shodhana, Ujjayi, Bhramari)
•Introduction to Meditation for Healing (Yoga Nidra, Mindfulness)

Practicals:
•Designing and practicing therapeutic sequences
•One-on-one adaptation work
•Meditation facilitation

Module 4: Psychology and Mental Health in Yoga Therapy (10 Hours)

Topics Covered:
•Yogic and Western views of mental health
•Addressing anxiety, depression, and trauma through yoga
•Importance of presence, listening, and rapport in therapy
•Yoga for emotional regulation

Practicals:
•Journaling and self-reflection exercises
•Compassionate listening role plays

Module 5: Assessment, Planning & Teaching Skills (15 Hours)

Topics Covered:
•Client intake and assessment process
•Creating personalized yoga therapy plans
•Safety considerations and contraindications
•Group vs. individual therapy sessions
•Documentation and follow-up

Practicals:
•Mock therapy sessions
•Peer-reviewed teaching practicums
•Feedback and refinement

Final Evaluation (10 Hours)
•Practical Teaching Demonstration
•Written/Oral Review
•Reflective Journal

The Joyful Ceremony of successfully completing Certification program.
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