Full 2
Experience Peace of mind through mindfulness techniques and yogic Relaxation.
Date - June 20 to 22.
Full 2
Full 2
3 Days to Rejuvenate your Self in lap of Nature Israel
With YOGA Master Krishna From INDIA
Full 2
Full 3
VINYASA YOGA & MINDFULNESS RETREAT
yoga alive forever
Full 3
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Welcome to

YOGA ALIVE

Upcoming yoga program JOIN OUR MINDFULLNESS & VINYASA YOGA RETREAT
EinGedi, Dead Sea.

The Importance of Yoga Therapy

Yoga therapy is a holistic approach to health and wellness that integrates traditional yoga practices with modern medical and psychological knowledge. It is used as a complementary treatment to help manage a variety of physical, mental, and emotional conditions.
1.Physical Health Improvement:
•Enhances flexibility, strength, and balance.
•Alleviates chronic pain (e.g., back pain, arthritis).
•Supports recovery from injury or surgery.
•Improves cardiovascular and respiratory function.
2.Mental and Emotional Well-being:
•Reduces stress and anxiety through breathing and relaxation techniques.
•Helps manage depression and PTSD.
•Promotes mindfulness and emotional regulation.
3.Chronic Disease Management:
•Supports treatment of conditions like diabetes, hypertension, and asthma.
•Complements therapy for cancer, multiple sclerosis, and heart disease.
4.Neurological and Psychological Support:
•Assists in managing neurological disorders like Parkinson’s and epilepsy.
•Beneficial for people with ADHD, insomnia, or trauma.
5.Customized and Individualized Approach:
•Tailored to individual needs, taking into account medical history, lifestyle, and limitations.
•Combines physical postures, breathing techniques, meditation, and lifestyle guidance.
6.Prevention and Wellness:
•Encourages proactive health management and self-awareness.
•Promotes a balanced lifestyle and long-term wellness.
Yoga Alive Forever

Mindfulness cultivates present-moment awareness, reducing stress and enhancing emotional well-being.

Therapy blends mindfulness and yoga to nurture healing, balance, and inner peace.

Relaxations

​Relaxation techniques, like deep breathing and mindfulness, calm the mind and rejuvenate the body.

Handstand – How to do Proper Yoga Pose

We consider that Our body is like a temple, accordingly Hinduism When we are following the truth and worship for the inner self to being a better spiritual personality so, yoga is the way to get in deep for inherent.

Practicing a meaningful yoga pose can help you to be focused and transform your energy positively to connect yourself.

Handstand directly teach you the responsibility of your emotional balance. That is how you react emotionally.

It’s great to perform or practice handstand in many variations. It’s challenging but having some fun too.
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Why a Yoga Therapy Course Is Important for Becoming a Yoga Teacher

While a standard yoga teacher training provides a solid foundation in teaching yoga, a yoga therapy course takes your understanding and teaching abilities to a deeper, more professional level. Here are key reasons why such a course is important for anyone aspiring to be a highly effective and impactful yoga teacher:
 
1.Deeper Knowledge of Anatomy and Health Conditions
Yoga therapy training equips teachers with a more detailed understanding of anatomy, physiology, and common health conditions. This allows you to work safely and effectively with students who have injuries, chronic illnesses, or limitations—something general yoga training may not cover in depth.
 
2.Personalized Teaching Skills
Yoga therapy emphasizes individualized practice. Learning to assess students’ needs and tailor sequences specifically for them enhances your teaching and makes you a more attentive, compassionate, and adaptable instructor.
 
3.Work with a Broader Range of Students
A yoga therapy background enables you to work confidently with seniors, individuals recovering from trauma, or people managing conditions like arthritis, depression, back pain, or anxiety. This greatly expands your reach and the populations you can serve.
 
4.Bridges Yoga and Healthcare
Yoga therapists often collaborate with doctors, physiotherapists, and psychologists. A yoga therapy course prepares you to work in integrative health settings, increasing your professional credibility and opportunities.
 
5.Builds Emotional Intelligence and Mindfulness Skills
Therapeutic training emphasizes not just physical practices but also breathwork, meditation, and counseling principles. This helps you support your students’ emotional and mental well-being more effectively.
 
6.Boosts Confidence and Professional Growth
Understanding how to modify practices for different needs gives you more confidence in your teaching. It also opens new career paths—such as private sessions, therapeutic workshops, or working in clinics or rehabilitation centers.
 
7.Promotes Holistic Healing
Yoga therapy training teaches you to view the student as a whole—body, mind, and spirit. This holistic approach enriches your teaching and aligns with the true essence of yoga.
 
In short, a yoga therapy course doesn’t just make you a better teacher—it transforms you into a well-rounded healing professional who can truly make a difference in people’s lives.
Expert Instructors
Holistic Approach

WHAT IS MINDFULLNESS?

Mindfulness is the practice of being fully present and engaged in the current moment with a non-judgmental and accepting attitude. It involves consciously paying attention to your thoughts, feelings, bodily sensations, and surroundings without distraction or overreaction.

Key Elements of Mindfulness:
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Awareness

Mindfulness emphasizes being aware of the present moment, rather than dwelling on the past or worrying about the future.

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Non-Judgment

•Observing experiences without labeling them as “good” or “bad.” •Accepting things as they are, rather than resisting or avoiding them.

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Focus on the Present

Bringing attention to what you’re doing right now, whether it’s eating, walking, or simply breathing.

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Intentionality

Practicing mindfulness deliberately, with purpose and attention, rather than letting the mind wander aimlessly.

Why Choose Us

Join Our Regular Lifetime Yoga Program

At our studio, we offer regular yoga classes specially designed for obesity management, fat loss, and psychological well-being. This program is perfect for individuals who are passionate about fitness and are eager to enhance their physical, mental, and spiritual health.
Hatha Yoga

Hatha Yoga focuses on balance, flexibility, and breath control to calm the mind and strengthen body.

Power Yoga

Power Yoga is a fast-paced, dynamic practice that builds strength, flexibility, stamina, and mental focus.

Ashtanga Yoga

Ashtanga Yoga is a structured, vigorous practice linking breath with movement for strength and discipline.

Additional therapeutic yoga practices

Additional therapeutic yoga practices target specific health issues, promoting healing, relaxation, and overall well-being naturally.

Join our Next Yoga Retreat. VINYASA YOGA and Mindfulness
Ein gedi , Dead Sea.
Israel