Experience Peace of mind through mindfulness techniques and yogic Relaxation.
Date - June 20 to 22.
Mindfulness cultivates present-moment awareness, reducing stress and enhancing emotional well-being.
Therapy blends mindfulness and yoga to nurture healing, balance, and inner peace.
Relaxation techniques, like deep breathing and mindfulness, calm the mind and rejuvenate the body.
Mindfulness is the practice of being fully present and engaged in the current moment with a non-judgmental and accepting attitude. It involves consciously paying attention to your thoughts, feelings, bodily sensations, and surroundings without distraction or overreaction.
Mindfulness emphasizes being aware of the present moment, rather than dwelling on the past or worrying about the future.
•Observing experiences without labeling them as “good” or “bad.” •Accepting things as they are, rather than resisting or avoiding them.
Bringing attention to what you’re doing right now, whether it’s eating, walking, or simply breathing.
Practicing mindfulness deliberately, with purpose and attention, rather than letting the mind wander aimlessly.
Hatha Yoga focuses on balance, flexibility, and breath control to calm the mind and strengthen body.
Power Yoga is a fast-paced, dynamic practice that builds strength, flexibility, stamina, and mental focus.
Ashtanga Yoga is a structured, vigorous practice linking breath with movement for strength and discipline.
Additional therapeutic yoga practices target specific health issues, promoting healing, relaxation, and overall well-being naturally.
