Yaf studio founded by Swami Ashutoshanand ji and Abhishek Singh in 2015 in India. Y-AF studio is owned and directed by Abhishek Singh and Deepak nanda. Our mission is giving extraordinary experience in Yogasana, Pranayama, Mudra and Shatkarma practice with well understanding of yogic and Spiritual science to our students. In line with our mission to support a lifetime of yoga practice for our students, we offer asana classes for beginners, continuing, intermediate, and advanced students. We are focused on and known for our therapeutic approach. This approach is important in our regular classes and particularly featured in our yoga for back care, pranayama, and restorative classes, and workshops.
Mindfulness cultivates present-moment awareness, reducing stress and enhancing emotional well-being.
Therapy blends mindfulness and yoga to nurture healing, balance, and inner peace.
Relaxation techniques, like deep breathing and mindfulness, calm the mind and rejuvenate the body.
Abhishek Singh is an international yoga instructor, yoga therapist and fitness model as well and more 15 years yogasana practice experienced holder.
Education: Graduation of 3 years in-depth yoga study, 2 years of a master of yoga and 2 international certifications of yoga granted from India
Teaching Experience:Arrange and organize his workshops in Asians countries like Bali Indonesia, Vietnam, China, Thailand and his home country India as well.
Teaching Style: Abhishek has well-experienced knowledge of about yoga therapy, hatha yoga, advanced hatha yoga, aerial yoga, ashtanga all series as well. He teaches theory for well understanding of asana with his manual.
