Benefits
improve the posture and movement of the hips flexors, remove the stiffness from the quadriceps muscles, improving the mobility of the hip joints, strengthen the knee and ankle. Open up the chest muscles and shoulders increase the flexibility in the spine. Removing the stiffness from serratus Anterior muscle and oblique muscles provide perfect stretch and positive impact. Providing stretchability in your muscles. Furthermore overall body flexibility and improving mobility. You should hold this pose at least 30seconds. To reach out for perfect benefits.
