English – Spinal Column Pose
Sanskrit – Merudandasana
All Spinal Column Pose, Merudandasana, Urdhva Upavistha Konasana, Upavistha Konasana B, Upward Seated Straddle Pose, Balancing Bear Pose
Level- Intermediate
Positions – Sitting, Hand-To-Feet
Type – Stretch, Strength, Balance
Koshas – Annamaya Kosha
Vayus – Apana
Yoga Styles – Acro, Anusara, Ashtanga, Body Positive, Hatha, Hot, Integrative, Jivamukti, Kids, Power, Purna, Rocket, Satyananda, Sculpt, Seniors, Tantra, Teens yoga, Therapy, Viniyoga, Vinyasa, Yin-Yang, Yinyas
Chakras – Sacral Chakra (Swadisthana Chakra), Root (Muladhara Chakra)
Doshas (Ayurveda) – Pitta, Kapha 🍂
Elements- Water, Earth
Yoga Sequences 🧘♀️
List of yoga sequences with Merudandasana. Browse the following yoga sequences for pose transition instructions for Merudandasana.
Yoga Sequence For Balancing 7 Chakras In The Body
Power Yoga For Weight Loss
Chakra Flow Yoga Sequence
