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CONNECT TO NATURE AND REJUANATE YOURSELF WITH YOGA AND MINDFULNESS RETREAT

VINYASA YOGA & MINDFULNESS RETREAT

ORGNISED BY ABHISHEKK KRISHNA EN GEDI RESORT AND SPA, DEAD SEA, ISRAEL.

WHY WE ARE Organizing a mindfulness and yoga retreat? Here are some key reasons why such retreats are valuable FOR YOU

  • 1. Stress Reduction- In today’s fast-paced world, stress is a common issue. A mindfulness and yoga retreat offers a peaceful environment to disconnect from daily stressors and recharge.
  • 2. Improved Mental Health- Practicing mindfulness and yoga helps participants manage anxiety, depression, and other mental health challenges by promoting relaxation and emotional balance.
  • 3. Physical Well-being- Yoga enhances physical health by improving flexibility, strength, and posture, while mindfulness practices can lower blood pressure and reduce the risk of chronic illnesses.
  • 4. Deeper Self-Awareness- Retreats allow participants to focus inward, fostering self-reflection and clarity about their goals, values, and life direction.
  • 5. Building Healthy Habits- A retreat provides an immersive environment to develop or strengthen mindfulness and yoga practices, which participants can continue in their daily lives.
  • 6. Community Building- •Retreats create opportunities to connect with like-minded individuals, fostering a sense of belonging and support.
  • 7. Digital Detox •- Many retreats encourage limited use of technology, helping participants unplug and experience the present moment fully.
  • 8. Creative Inspiration•- The calm and focus achieved during retreats often spark creativity and innovative thinking.
  • 9. Rest and Relaxation- •A retreat offers time to rest, relax, and rejuvenate away from the responsibilities and distractions of daily life.
  • 10. Professional Growth -•For organizers, hosting a retreat can enhance their credibility and expertise in wellness, mindfulness, and yoga practices.

By providing a dedicated time and space to prioritize mental, physical, and emotional health, mindfulness and yoga retreats can lead to profound personal growth and lasting positive changes.

Retreats Duration - 2 nights and 3 DAYS

3 days to rejuvenate and re-Energize yourself.

Following Schedule With Hatha Yoga asana, Meditation, Pranayama YOGA NIDRA, YOGIC MUDRA SESSIOSN MANTRA CHANTING SESSIONS FOR ALL AGES WITH MASTER KRISHNAFROM INDIA

EXCURTION - Trips and treks to the WATERFALL AND DEAD SEA BEACH Anyone of any age group can apply for this MINDFULNESS AND YOGA Retreat

WHAT IS MINDFULLNESS?

Mindfulness is the practice of being fully present and engaged in the current moment with a non-judgmental and accepting attitude. It involves consciously paying attention to your thoughts, feelings, bodily sensations, and surroundings without distraction or overreaction.

Awareness

Mindfulness emphasizes being aware of the present moment, rather than dwelling on the past or worrying about the future.

Non-Judgment

•Observing experiences without labeling them as “good” or “bad.”
•Accepting things as they are, rather than resisting or avoiding them.

Focus on the Present

Bringing attention to what you’re doing right now, whether it’s eating, walking, or simply breathing.

Intentionality

Practicing mindfulness deliberately, with purpose and attention, rather than letting the mind wander aimlessly.

Benefits of Mindfulness:

Mental Health

•Reduces stress, anxiety, and depression.
•Improves emotional regulation and resilience.

Physical Health

•Lowers blood pressure and boosts immune function.
•Reduces symptoms of chronic pain and improves sleep quality.

Enhanced Focus and Productivity

•Increases concentration and decision-making ability by minimizing distractions.
•Helps break free from habitual thought patterns.

Improved Relationships

Encourages active listening and empathy, fostering better communication and deeper connections.

Greater Self-Awareness

Helps you understand your thoughts, emotions, and behaviors more clearly.

WHAT IS VINYASA YOGA?

Vinyasa yoga is a dynamic and flowing style of yoga that connects breath with movement. The word “vinyasa” comes from Sanskrit, where “vi” means variation and “nyasa” means within prescribed parameters. This translates to creating a sequence of poses that flow seamlessly from one to the next, guided by the rhythm of inhalation and exhalation.

  • 1. Physical Benefits - Builds strength, flexibility, and endurance. Increases cardiovascular fitness due to its dynamic and engaging nature. Mind-Body Connection
  • 2. The integration of breath and movement promotes mindfulness and mental clarity. It encourages a state of “flow,” where the mind and body are fully synchronized.
  • 3. Who Is It For? - Suitable for ALL type of practitioners who enjoy a dynamic and creative approach to yoga. Great for those seeking a balance of physical challenge and mindfulness. Adaptable for beginners and advanced yogis alike, with modifications offered to match different levels 3 DAYS RETREAT SCHEDULE
  • 4. Deeper Self-Awareness- Retreats allow participants to focus inward, fostering self-reflection and clarity about their goals, values, and life direction.
  • 5. Building Healthy Habits- A retreat provides an immersive environment to develop or strengthen mindfulness and yoga practices, which participants can continue in their daily lives.

What is Hatha yoga?

 Hatha yoga is a traditional and foundational style of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and sometimes meditation. It is one of the oldest branches of yoga and serves as the basis for many modern yoga practices.

Key Features of Hatha Yoga:

  1. Balanced Approach •The word “Hatha” is derived from Sanskrit: •“Ha” means sun (representing active energy). •“Tha” means moon (representing calm energy).
  • Hatha yoga aims to harmonize these opposing forces for physical, mental, and spiritual balance.

      2. Slower Pace

  • Hatha yoga is typically practiced at a slower and more deliberate pace compared to faster styles like Vinyasa.
  • Each pose is held for several breaths to focus on alignment and awareness.

      3. Focus on Breath

  • Emphasizes controlled breathing to enhance energy flow and concentration.
  • Breathing techniques like Nadi Shodhana (alternate nostril breathing) and Ujjayi (victorious breath) are often included.

     4.Physical and Mental Preparation

  • Originally designed to prepare the body and mind for meditation by increasing strength, flexibility, and relaxation.

     5.Foundational Poses

  • Includes a wide range of poses, from simple stretches to more challenging postures, but with a strong emphasis on proper alignment.
  • Examples: Mountain Pose (Tadasana), Warrior Pose (Virabhadrasana), and Downward Dog (Adho Mukha Svanasana).

 Holistic Benefits • Enhances physical strength and flexibility.

•Reduces stress and improves mental clarity.

•Helps regulate energy flow and promotes overall well-being.

  1. Accessibility •Suitable for practitioners of all levels, especially beginners. •Provides a foundation for exploring other yoga styles.

 

Differences between Hatha and Vinyasa Yoga Styles

Hatha Yoga vs. Vinyasa Yoga: Hatha is slower and focuses on individual poses, while Vinyasa emphasizes continuous flow and breath-synchronized movement.

Who Is It For?

Ideal for beginners due to its gentle pace and focus on foundational poses. Suitable for anyone seeking a balanced practice that integrates mind, body, and breath.

Scheduling For Yoga Retreat

ALIGN YOURSELF

MORNING MANTRA CHANTING: – 6AM

TEA \COFFEE

Morning Yoga & PRANAYAMA 6:30 TO 8AM

PRACTICE – GENTLE HATHA YOGA & YOGA NIDRA FOR MIND FULNESS & REJUANETING YOUR SELF / PRANAYAMA SESSION 

BREAKFAST AT 9 TO 10:30 AM

YOGA PHILOSOPHY (ASHTANGA YOGA) – 11 AM TO 12 PM

LUNCH: – 12 PM TO 1:30 (MANTRA CHANTING)

GENTAL VINYASA YOGA: – 4PM TO 5: PM

TEA \COFFEE BREAK

TRATAKA PRACTICE AND INFINITY MEDITATION: – 6 TO 7PM

DINNER – 7:30 TO 9:00PM (MANTRA CHANTING)

SPRITUAL STORY AND MANTRA CHANTING– 9 PM( 30 MIN)

GOOD NIGHT 

LEARN AND BE GROUNDING

MORNING MANTRA CHANTING: – 6AM

TEA \COFFEE

Morning Yoga & PRANAYAMA 6:30 TO 8AM

PRACTICE – HATHA YOGA/ YOGIC MUDRA / YOGIC BANDHA  & YOGA NIDRA / INTERMEDIATE PRANAYAMA SESSION 

BREAKFAST AT 9 TO 10:30 AM

MANTRA CHANTING SESSION – 11 AM TO 12 PM

LUNCH: – 12 PM TO 1:30 (MANTRA CHANTING)

VINYASA YOGA FOR OVERALL FLEXIBILTY: – 4PM TO 5: PM

TEA \COFFEE BREAK

THEORY OF CHAKRA PHILOSPHY AND CHAKRA MEDITATION: – 6 TO 7PM

DINNER – 7:30 TO 9:00PM (MANTRA CHANTING)

MANTRA CHANTING AND AFFIRMETION – 9 PM ( 15 MIN)

GOOD NIGHT 

CONFIDANCE IS YOUR STRENGTH

MORNING MANTRA CHANTING: – 6AM

TEA \COFFEE

Morning Yoga & PRANAYAMA 6:30 TO 8AM

PRACTICE – HATHA YOGA THRAPY SESSION & YOGA NIDRA / ADVANCE PRANAYAMA SESSION 

BREAKFAST AT 9 TO 10:30 AM

STRESS MANEGMENT – 11 AM TO 12 PM

LUNCH: – 12 PM TO 1:30 (MANTRA CHANTING)

VINYASA YOGA FOR OVERALL FLEXIBILTY: – 4PM TO 5: PM

TEA \COFFEE BREAK

MANSIK MUDRA PRACTICE AND MEDITATION: – 6 TO 7PM

DINNER – 7:30 TO 9:00PM (MANTRA CHANTING)

MANTRA CHANTING AND SPRITUAL STORY– 9 PM( 15 MIN)

GOOD NIGHT 

CONFIDANCE IS YOUR STRENGTH

MORNING MANTRA CHANTING: – 6AM

TEA \COFFEE

Morning Yoga & PRANAYAMA 6:30 TO 8AM

OUTDOOR WATERFALL TRECKING BREAKFAST AT 9 TO 10:30 AM

LUNCH: – 1PM

GROUP PHOTOS AND EXPERINCING FEEDBACK INTERVIEW

A chance to spend 3 days close to the nature and refill yourself.

Basic Hatha Yoga classes.

Meditation and Pranayama sessions.

Theory classes like Stress Management and Yoga for Daily Life.

Trips to the nearby attractions.

Ayurvedic massage.

Anyone of any age group can apply for this retreat.

Best Yoga retreat in Rishikesh

3 DAYS SAMPLE RETREAT SCHEDULE

Day 1

•Morning Yoga
•Pranayama
•Meditation/Relaxation
•Ganga Aarti (World famous prayer to Ganges)

Day 2

•Morning Yoga
•Pranayama
•Diaphragmatic/Yogic Breathing practice
•Relaxation
•Evening Asana Practice (Optional)

Day 3

•Himalayan Sunrise tour and Sun Salutation Practice
•Ayurvedic Massage
•Evening Asana Practice

Day 4

•Morning Asana Practice
•Yogic Detoxification (Neti)
•Yoga for daily life
•Visit to Ashram or Temple or Cave

Day 5

•Morning Asana Practice
•Pranayama
•Bon Voyage!
•RETREAT FEE INCLUDES

The Yoga school yoga alive forever Founded in 2015 by Swami Ashutoshananda Ji, a revered spiritual guru and meditation teacher, Yoga Alive Forever is rooted in the sacred Himalayan yogic tradition. Swami Ashutoshananda Ji guides seekers through deep spiritual and meditative practices passed down from ancient Himalayan yogis in India in His ashram which is srounded by himalaya mountains pure nature with pranic spiritual atmosphere. 
The organization is directed by Abhishek Singh and his wife, Anna Singh, who are devoted to spreading the timeless wisdom of yoga to the modern world.
At Yoga Alive Forever, our mission is to harmonize the ancient essence of yoga with modern practices.
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